8-31-11

My run today was thought.  6 400's.    i have really bad shin splints so i could not perform to my greatest ability. race on friday.  so excited to run if my shins feel better.....

i am in a race in kearns. i tool 3rd over

all.  timpanogos won

my first blog

this is my first blog,  it is required for my web design class and i think i will start blogging other stuff too.    maybe.